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...BASKETBALL NEWS...
31.08.2005., srijeda
AIR ALERT part 3
evo vam i treceg djela...btw ovo na slici je SPUD WEBB lik koji nevjerovatno dobro skace...svaka cast!
-Introduction
For the past 11 years TMT Sports has sold the most popular jump training program on the market, Air Alert II: The Complete Vertical Jump Program - Revised. Although Air Alert II has become a favorite around the world, we have worked to improve it. The Air Alert III upgrade is the improved Air Alert. We changed the number of sets and reps, and, most importantly, we changed the number of days per week that the program will be completed which will help with overall muscle recovery and strength development. We also added one new exercise, Squat Hops™ to greatly benefit your vertical. Any topic that you see on the Air Alert III upgrade MUST BE READ and followed as written. When you see a word "CHANGE" beside of a heading, this means that a change has been made from Air Alert II to Air Alert III.
Air Alert II verses Air Alert III
The exercises for Air Alert III are exactly the same with the exception of one. The technique of each exercise will not change for Air Alert III.
Frequency (changed)
Air Alert III is designed to be done 3 days per week with the exception of week 15 which is designed to be done 4 days. The 3 days workout schedule alternates from week to week which allows for ample muscle and strength recovery for your legs. This is extremely important in building the strength required for giving you the lift you need.
WORKOUT CHART (CHANGE)
The Air Alert III workout chart will provide you with 2 charts. You will notice that the odd numbered weeks and the even numbered weeks instrict the same order sequence for each exercise, but that the actual days of the week are different. Do the workout exactly as prescribed on the days designed for the respective week. The odd weeks are to be done on Monday-Wednesday-Friday and the even weeks are to be done on Tuesday-Wednesday-Thursday. Week 13 is designed as a complete muscle recovery week. Air Alert III should not be completed at all during week 13. Week 15, the final week, is designed to completely break down the muscles, shock them and prepare them for the final recovery. This last week will help to add an additional 1-2 inches on your jumping ability. You are required to do week 15 four (4) days that week. You will do Air Alert III on Monday-Tuesday-Thursday-Friday of the week.
RESTING BETWEEN SETS (CHANGE)
The Air Alert III workout consists of multiple sets and repetitions for each exercise. After completing 1st set of an exercise, do not rest anymore than 2 minutes before completing the second or third set for the respective exercise. During the 2 minute resting period, it is important to massage the muscle that you are currently working on. If you are doing Leap ups, be sure to massage your thighs while resting. When moving from 1 exercise to a new exercise (for example, from Leap ups to Calf raises), do not rest at all. Move immediately to the next exercise.
AIR ALERT III EXERCISES
The Air Alert III exercises are identical to the Air Alert II exercises with the exception of a new exercise, Squat Hops™ (see below). See Air Alert II for instructions regarding the first 5 exercises. Be sure to follow all warm up and cool down instructions identified in the Air Alert II.
SQUAT HOPS - NEW EXERCISE
Squat Hops is our newest exercise and it is extremely excellent for isolating the entire thigh and produces unbelievable explosiveness. Squat Hops greatly helps to improve cardiovascular endurance, short distance running speed and lateral quickness. Squat Hops is a very taxing exercise and, for this reason, we designed the exercise to be completed only 1 day per week. During each week of Air Alert III, you must only complete Squat Hops on Wednesday and on no other day. Should you decide to do the exercise more than 1 time per week, you will be risking extreme muscle fatique and poor muscle recovery. Poor muscle recovery will lead to less vertical gains over a longer period of time. Squat Hops is a very simple exercise to complete. To begin the exercise, simply squat down to a sitting position with your legs bent at a 90 degree angle. Your thighs must be parallel to the ground. You will be in a complete sitting position. Make sure your back is completely straight and you are supporting yourself on the balls of your feet with your heels off of the ground. This can be achieved by keeping your head up and looking straight ahead and lifting your heels up. You will be sitting, but slightly standing on your tiptoes.
For balance, you will need a basketball or volleyball to hold in front of you with both hands gripping the ball to the side such as when making a chest pass. Or you can hug the ball during the routine. During the exercise, hold the basketball at your chest and look straight ahead. To perform the exercise, maintain the sitting position while gripping the ball. Look straight ahead and hop/bounce no more than 3-5 inches off of the ground. Your thighs MUST never leave the parallel position. You will use your calves and thighs to help you jump. One hop/bounce is considered one repetition. The Squat Hops Blast Off - At the completion (the very last repetition) of each set, you must explode into the air as hard and as high as you possibly can. he height of your jump will not be high, but will be effective. The blast off is extremely important. The blast off works your thighs slightly harder and will give you an additional 1-2 inches over the course of the 15 week workout. Be sure to exert as much energy during the blast off stage.
Step 1
- For balance, hold a basketball or volleyyball at chest level. You can hold the ball with your hands at each side of the ball or hug the ball.
Step 2
- Squat down into a sitting position whilee holding the ball. Make sure that you are looking straight ahead, with your back straight and that you are elevated on the balls of your feet (half tiptoed). And most importantly, make sure that your thighs are parallel to the ground.
Step 3
- Hop or bounce in the seated position bettween 3-5 inches per hop. Keep your thighs parallel. When you land, that completes 1 repetition.
Step 4
- After you complete each repetition (eachh landing), you eill land back in the original, seated position. Jump up again for the next repetition.
Step 5
- At the completion (the last rep) of the required set, blast off as high as you possibly can. For example, if you are required to do 1 set of 15 repetitions, you will do 14 Squat Hops (3-5 inches per jump) and on the 15th Squat Hop, you will blast off as high as you possibly can.
Leapups
Stand with your feet shoulder width apart, and jump up looking straight ahead. Come down about 1/4 of the way and jump right back up. This completes one leapup.
Calf raises
Stand on something so that your heels are not touching anything, stairs, a book etc. Go all the way up and come slowly down. Do one leg, then the other, this completes one set.
Stepups
Get a sturdy chair or bench, put one leg on the chair, and push yourself off the chair with your one leg. While in the air, switch legs, put the leg that was on the ground on the bench, the leg that was on the bench on the ground. Do the specified number of reps on each leg.
Thrust ups
stand with your feet shoulder width apart, and lock your knees. Then jump up just by using your calves, only bending at the ankles. As soon as your land, go right back up. This completes one thrust ups. You can use your arms if you want.
Burnouts
Stand in the same position as thrust ups, and go up as high as your can on your toes. Then jump up only using the sides of your thighs and your toes - you must stay as high on your toes as possible throughout the exercise. You can use your arms too.
Rest 1-2 minutes between sets.
GET OUT AND PLAY AND WORK THOSE LEGS
During the days that you are not doing Air Alert III, it is important that you help your legs get used to normal jumping situations. Air Alert III will increase your vertical, but you will need to train your legs to actual jumping situations. On your days off from Air Alert III, go out and play. And, practice jumping aggressively when you play. This helps to develop muscle memory.
AIR ALERT III PROGRESS CHART
WEEK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
DATE
HEIGHT
AIR ALERT III WORKOUT CHART (ODD WEEKS)
ODD NUMBERED WEEKS ARE TO BE DONE ON MONDAY-WEDNESDAY-FRIDAY ONLY
Date Leap Ups Calf Raises Step Ups Thrust Ups Burnouts(wed) Squat Hops
sets reps sets reps sets reps sets reps sets reps sets reps
1 2 20 2 10 2 10 2 15 1 100 4 15
3 3 25 2 20 2 15 2 25 1 300 4 20
5 4 25 2 30 2 20 2 35 2 250 4 25
7 4 30 2 40 2 25 2 50 2 350 5 25
9 4 50 2 50 2 30 2 70 3 300 5 30
11 6 50 4 30 2 35 2 90 4 275 5 30
13 DO NOT DO AIR ALERT 3 IT IS IM PORTANT THAT Y OU RES T YOUR LEGS DU RING W EEK 13!! !!!!!!!!!
15 4 100 4 50 2 50 2 100 4 500 5 50
AIR ALERT III WORKOUT CHART (EVEN WEEKS)
EVEN NUMBERED WEEKS ARE TO BE DONE ON MONDAY-WEDNESDAY-FRIDAY ONLY
Date Leap Ups Calf Raises Step Ups Thrust Ups Burnouts(wed) Squat Hops
sets reps sets reps sets reps sets reps sets reps sets reps
2 3 20 2 15 2 15 2 20 1 200 4 20
4 3 30 2 25 2 20 2 30 2 200 4 20
6 2 50 2 35 2 25 2 40 2 300 4 30
8 3 50 2 45 2 30 2 60 4 200 5 25
10 5 40 2 55 2 35 2 80 4 250 5 30
12 4 75 4 35 2 40 2 100 4 300 6 30
14 3 30 2 30 2 20 2 30 1 250 4 20
* Week 14 is designed to prepare your legs for the final week. The repetitions have been reduced for this reason. Do not exceed what is prescribed.
* Week 15 must be completed on Monday-Tuesday-Thursday-Friday.
The final week is designed to completely exhaust and breakdown the jumping muscles and prepare them for final recovery. That is the reason the repetitions are higher and 4 days required instead of 3. You will notice that your jumping ability will be the highest 4-7 days after completion of the program. MAINTENANCE At the completion of Air Alert III, you can maintain your new vertical simply by aggressively playing a jumping sport 2-3 times per week. You may also repeat week 8 on the alternating, 3 day per week routine. If you wish to redo the program entirely for additional gains, you should wait at least 1 full month before restarting. It is important to rest your legs from this type of workout if you wish to add additional inches. Your gains will not be as significant each time that you do the program.
Stavit cu vam jos drugih programa za skakanje osim AIR ALERTA...u sljedecem postu je drugi.
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28.08.2005., nedjelja
AIR ALERT part 2
Evo vam i drugog djela!
-Air Alert II - The Complete Vertical Jump Program
Introduction
This is what will increase your vertical. You need to drink lots of water, about 8-10 cups a
day, it cleans your system and increases muscle growth.
AIR ALERT II EXERCISES
Leapups
Stand with your feet shoulder width apart, and jump up looking straight ahead. Come down about 1/4 of the way and jump right back up. This completes one leapup.
Calf raises
Stand on something so that your heels are not touching anything, stairs, a book etc. Go all the way up and come slowly down. Do one leg, then the other, this completes one set.
Stepups
Get a sturdy chair or bench, put one leg on the chair, and push yourself off the chair with your one leg. While in the air, switch legs, put the leg that was on the ground on the bench, the leg that was on the bench on the ground. Do the specified number of reps on each leg.
Thrust ups
stand with your feet shoulder width apart, and lock your knees. Then jump up just by using your calves, only bending at the ankles. As soon as your land, go right back up. This completes one thrust ups. You can use your arms if you want.
Burnouts
Stand in the same position as thrust ups, and go up as high as your can on your toes. Then jump up only using the sides of your thighs and your toes - you must stay as high on your toes as possible throughout the exercise. You can use your arms too.
AIR ALERT II WORKOUT CHART
Week Leap Ups Calf Raises Step Ups Thrust Ups Burnouts(wed)
sets reps sets reps sets reps sets reps sets reps
1 2 25 2 10 2 10 2 15 1 100
2 1 50 2 20 2 15 2 20 1 200
3 1 75 2 25 2 15 2 25 1 300
4 1 75 2 30 2 20 2 30 1 400
5 2 50 2 35 2 20 2 35 1 500
6 1 100 2 40 2 25 2 40 1 600
7 1 125 2 45 2 25 2 50 1 700
8 2 75 2 50 2 30 2 60 1 800
9 2 100 2 55 2 30 2 70 1 900
10 2 125 2 60 2 35 2 80 1 1000
11 2 150 2 65 2 35 2 90 1 1100
12 2 200 2 70 2 40 2 100 1 1200
The workout must be followed in this order:
Warming up (jumping jacks, running in place)
Stretching
Leapups
Calf Raises
Stepups
Thrust ups
Burnouts
Cooling down.
To cool down simply stretch out again at the end of the program.
The workout is designed to be followed 5 days a week, Monday through Friday,
with Saturday and Sunday as resting periods.
Note - your vertical will decrease
after doing Air Alert II, this is normal and exactly what you want. You will
see an increase the 7th day. Losing your vertical means that your muscles are
fatigued because you are working them hard and they are growing.
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26.08.2005., petak
AIR ALERT part 1
-Evo mnoge kosarkase sigurno zanima ovaj program AIR ALERT...za one koji to neznaju to je program s kojim se vjezba odraz...vjezba se jako dugo ali se isplati...mnogi ljudi ne mogu izdrzati sve te vjezbe ali sto vise to bolje...mozete si povecati odraz za minimalno 10 cm a najvise oko 30-ak centimetara.
Dok ne pocne nova NBA,pisati cu vam samo vjezbe za odraz,dribling,ispravan sut i tak...zato vjezbajte i ja cu s vama...imam 3 programa a danas cu vam dati 1.dio!
-Air Alert II - Excercise Regime
Leapups - Stand with your feet shoulder width apart, and jump up looking straight ahead. Come down about 1/4 of the way and jump right back up. This completes one leapup.
Calf raises - Stand on something so that your heels are not touching anything, stairs, a book etc. Go all the way up and come slowly down. Do one leg, then the other, this completes one set.
Stepups - Get a sturdy chair or bench, put one leg on the chair, and push yourself off the chair with your one leg. While in the air, switch legs, put the leg that was on the ground on the bench, the leg that was on the bench on the ground. Do the specified number of reps on each leg.
Thrust ups - stand with your feet shoulder width apart, and lock your knees.
Then jump up just by using your calves, only bending at the ankles. As soon as your land, go right back up. This completes one thrust ups. You can use your arms if you want.
Burnouts - Stand in the same position as thrust ups, and go up as high as your can on your toes. Then jump up only using the sides of your thighs and your toes - you must stay as high on your toes as possible throughout the exercise. You can use your arms too.
The workout must be followed in this order:
Warming up (jumping jacks, running in place)
Stretching
Leapups
Calf Raises
Stepups
Thrust ups
Burnouts
Cooling down. To cool down simply stretch out again at the end of the program.
The workout is designed to be followed 5 days a week, Monday through Friday,
with Saturday and Sunday as resting periods.
Note - your vertical will decrease
after doing Air Alert II, this is normal and exactly what you want. You will
see an increase the 7th day. Losing your vertical means that your muscles are
fatigued because you are working them hard and they are growing.
Leap Ups/calf raises/step ups/thrust ups/burnouts
week 1 :: 2 - 25 / 2 - 10 / 2 - 10 / 2 - 15 /1 - 100
week 2 :: 1 - 50 / 2 - 20 / 2 - 15 / 2 - 20 / 1 - 200
week 3 :: 1 - 75 / 2 - 25 / 2 - 15 / 2 - 25 / 1 - 300
week 4 :: 1 - 75 / 2 - 30 / 2 - 20 / 2 - 30 / 1 - 400
week 5 :: 2 - 50 / 2 - 35 / 2 - 20 / 2 - 35 / 1 - 500
week 6 :: 1 - 100 / 2 - 40 / 2 - 25 / 2 - 40 / 1 - 600
week 7 :: 1 - 125 / 2 - 45 / 2 - 25 / 2 - 45 / 1 - 700
week 8 :: 1 - 125 / 2 - 50 / 2 - 30 / 2 - 50 / 1 - 800
week 9 :: 2 - 100 / 2 - 55 / 2 - 30 / 2 - 55 / 1 - 900
week 10 :: 2 - 125 / 2 - 60 / 2 - 35 / 2 - 60 / 1 - 1000
week 11 :: 2 - 150 / 2 - 65 / 2 - 35 / 2 - 65 / 1 - 1100
week 12 :: 2 - 200 / 2 - 70 / 2 - 40 / 2 - 70 / 1 - 1200
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24.08.2005., srijeda
REKORDI NBA ZVIJEZDA
Evo za onog tko je tek poceo pratit kosarku i za ostale koji ne znaju rekorde svih NBA zvijezda,pa buduci da ja znam ja cu vam
ih i napisati:)
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KOSEVI:
Među najboljim suterima ikada su Allen Iverson,Jerry West,Michael Jordan,Wilt Chamberlain i Elgin Baylor.
Allen Iverson(27.0 koševa) ušao je u devetu sezonu sa najboljim prosjekom...Iverson je na utakmici protiv Milwaukeeja presao granicu od 15.000 koseva...Iverson je u svojoj 30-oj godini i poceo je starit ali to njega ne ometa,on i dalje igra sve bolje i bolje i penje stvara rekorde i sve je blizi ljestvici Michaelu Jordanu i ostaloj ekipi...zelim ti srecu Iverson!
ALLEN IVERSON
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ASISTENCIJE:
Valjda svi znate tko je bio najbolji asistent lige par godina za redom...ako neznate evo vam odgovora...JASON KIDD.
KIDD je bio 5 puta najbolji asistent NBA lige...ispred njega je stari John Stockton koji je uspio biti najbolji cak 9 puta.
KIDD je bio sa prosjekom od cak 9.4 asistencije po utakmici...po cemu drzi cetvrto mjesto na ljestvici...vise o njega imaju samo Magic Johnson(11.2 asist)o kojem cu pisati sljedeci put.
JASON KIDD
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SLOBODNA BACANJA:
Na ljestvici sadasnjih igraca nalaze se odlican Steve Nash koji je na trecem mjestu(89.3%)...onda Reggie Miller koji se nalazi na sestom mjestu to jest 88.6% suta...a poslije njega se nalazi odlican tricas o kojem isto mislim da cu poceti pisati...PEJA STOJAKOVIC koji puca slobodnjake 88.5%.
I zadnji je Ray Allen koji je isto jako dobar igrac i veoma precizan i pametan igrac...ima 88.5% suta i drzi se na devetom mjestu na ljestvici.
PEJA STOJAKOVIC
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OSVOJENE LOPTE:
Najbolji kradljivac svih vremena je definitivno Allen Iverson...Iverson je bio 3 puta najbolji kradljivac lige i gdje je usao u drustvo najboljih kradljivaca lopti gdje se nalaze Michael Jordan i Alvin Robertson.
Iversonov prosjek u karijeri je bio 2.38 lopti po tekmi...i nadam se da ce sljedece sezone biti jos bolji kradljivac lopti.
MICHAEL JORDAN
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BLOKADE:
I ono najbolje sto dolazi za kraj jest BLOKADE ili kako zovemo BANANE.
Najbolji bloker lige je bio Theo Ratliff...cak 3 puta...poslije njega je bio isto Hakeem Olajuwonu,Dikembeu Mutombu,Georgeu Johnsonu i naravno BIG BENU ili BEN WALLACE koji je isto sjajni bloker!!!
Rekord sa 4 sezone na vrhu su Kareem Abdul Jabbar i Mark Eaton.
KAREEM ABDUL JABBAR
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-To je to sto sam trebao napisati...nadam se da se niste nacitali:)
Sada nemam vremena za filmice pa sutra cu stavit par filmica pa da vas nabrijem...he he he.
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17.08.2005., srijeda
>>>Earl Antoine Boykins<<<
Earl vs.Ginobili
Ako ste ikada pomislili tko je najmanji igrac u NBA evo vam odgovora....EARL BOYKINS,visok samo 165 cm i tezak jedva 60kg.
Pogledajte razliku između Earla i Yao Minga:
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Earl Boykins je rođen 2.lipnja 1976 godine u Clevelandu u saveznoj drzavi Ohio.
Od malih nogu je obozavao kosarkasku loptu s kojom je provodio po cijele dane...njegova mama i tata nsiu trebali mnogo razmisljati kojim bi putem krenuo njihov sin...naravno kosarkaskim putem.
Njegova mama je radila u drzavnoj ustanovi za mentalno retardirane osobe,a otac je radio kao policajac...bio je dosta strog ali Earl ga je volio takvog i bio mu je uzor...imali su kosarkaski teren u dvoristu gdje su provodili dan kada je njegov stari imao slobodni dan.
Kada je Earl odrastao i odlucio se za profesionalnu ligu NBA...pozvan je na NBA draft,u kojem je mislio da ce napokon u NBA ali to se nije dogodilo...24.lipnja 1998.godine na Draftu koji je bio odrzan u Vancouveru nisu izabrali Earla u drugoj rundi vec Macea Bastona.
-"Bio sam jako razocaran,nisam mogao cijelu noc spavat,to mi je bila najgora noc u mom zivotu" Kaze Earl.
Buduci da Earl nije uspio,odlucio je krenuti sve ispocetka i pokazati publici da je spreman za NBA.
Potpisao je ugovor sa Rockford Lightningsima.
Kada su napokon otkrili kakav je on igrac odmah mu je dosla ponuda za New Jersey NETSE,naravno nije ju mogao odbit.
No nije to tako sve lijepo...nije dobivao dovoljnu minutazu i sluzio je samo za zamjene...ubrzo je otisao u Cavse i tamo nije bio zadovoljan pa je pokusao u Clippersima gdje je proveo dvije sezone...u prvoj se nije bas pokazao ali je u drugoj dobio vecu minutazu.
-Jedini trener koji mu je vjerovao je bio Eric Musselman.
On je glavni trener Golden Statea...poznavali su se jos iz davnih vremena gdje je Earl jos bio u free-agentsu.
Naravno pruzio mu je priliku i dao mu da radi sta hoce sa loptom ali da ih dovede i do pobjede.
Odmah poslije Warriorsa je dobio novu ponudu iz Denver Nuggetsa 03/04.
Taj ugovor je potpisao na 5 godina i super mu je krenulo...inace je Denver dosta losa ekipa ali kada je dosao Boykins i Carmelo sve se promjenilo...imali su 43 pobjede i 39 poraza.
A sada kada pocne nova sezona...nadam se jos boljim rezultatima jer fakat su to zasluzili.
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12.08.2005., petak
>>>NBA all-star 2007<<<
Evo buduci da sam tek poceo pisati blog samo cu ukratko o All-staru.
Kako sam procitao i vidio da je vodstvo Americke Kanadske Profesionalne lige najavilo da ce se za dvije godine NBA all-star 2007 odrzati u LAS VEGASU,ne razumijem zasto bas tamo...to je grad bez NBA momcadi.
A evo vam izravno sa ISKONA:
Prvi put u povijesti All-Star spektakl održat će se u gradu koji nema momčad u NBA ligi. Naime, za dvije godine dvoboj ponajboljih košarkaša Istoka i Zapada odigrat će se u Las Vegasu.
Događanja na All-Star vikendu 2007. odvijat će se u dvorani Thomas & Mack Center.
Sljedeće godine najveće zvijezde NBA lige okupit će se u Houstonu, dok za najvećeg favorita za domaćinstvo 2008. ili 2009. slovi - Pariz.
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Xzibit central
50 cent
50 cent online
Busta Rhymes
Busta Rhymes bush
Big l
Cormega
Cormega MTV
2pac
Donmega
NAS
DMX world
Ice-T
Ice Cube
---------------------------------------------
--Lowrider WORLD--
Lowriders
BumpStop
Lowrider Euroweb
Lowrider freedom
Lowrider Haven
Lowriders world
[Havoc]
Ashes to ashes, dust to dust
stainless steel gats
never rust big till bust you could touch
blessed wit the real side of life
just enough
you couldn't fight me wit your strongest mic
layed down niggas eyes visualize bad reception
maced your interference souped your upperbody section
I travel like a 2-2 bullet
throughout your body, repped to the fullest
Queensbridge representin,
representin the hollow tip crew
blue slips, seen ships, you talk shit I follow through
once the kite is sent
I might get bent, but still planted
no second thoughts, cuz my conscience is demandin
for the bloodshed(bloodshed) I leave that mug red(mug red)
I'm like cancer cant catch me cuz I done spread(done spread)
gone now dead, enough said from the scene I fled
wit the paranoid thoughts runnin round my head
It's like that war, project niggas strike back it's on
what the fuck you sick I'll be right back
wit the gat and temper end your motherfuckin era
your shortie set you up you betta dead-her
hunger for the cheddar big ends and better
Armeretto sours alcohol consumption
why you runnin we thumpin
do to the fact the infamous is bumpin
ice real son you frontin
Chorus
It's like that war, project niggas strike back it's on
what the fuck you sick, I'll be right back
Prodigy
right back to the fact that
here take that, right back at you
were goin at to
already ran through
wasn't hard to capture, what is it that your goin after
the fourty-fifth will make your clothes damper
put in the hamper
the fabulous Infamous is movin stainless
crime-tainin, to all my niggas hold your bangin
live in action, if you weere dapped then relax then
what the fuck you said? I be right back real maxin
blastin, terrin up your Fila fashion
give him what he askin feelin aint know what happened
back at the cabin, be at the round table plannin
spread team across plannin, expansion
slap a nigga opened handly style something foul
for tryin to slow down, my cash pile a hundred mile
I can recall the days, juvenile crime pays
14 years old, shorty from round way
brick ass cold, still puffin night to day
but why did my life have to be this way
I rock Velour suits, flavors like mixed fruits
my loot give recoup razors in my suit
incase you try to troop me to the island
I known for start whylin
back in New York, my shortie's got the cash pilin
peep this on some knowns and teef shit
so much drama, who the fuck knows who we got beef wit
lift you up off your feet like ski lift
for packin big fifth
niggas who riff but nigga you riff
then Im on the next life gettin bent in the clouds
on my way down souh for international crowds
Chorus
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